The Equipment you Need for Running After Having a Baby

The Equipment you Need for Running After Having a Baby

Running After Having a Baby – The Equipment you Need Once you have a baby, going out for a run is never quite as simple as just slipping on your running shoes and heading out the door. Finding the time in your day to run now takes meticulous planning and...
Core Exercises For Postpartum Runners

Core Exercises For Postpartum Runners

Core Exercises for Postpartum Runners As a physiotherapist and a new mum, I’ve been on both sides of the room when it comes to postpartum core strengthening. I’ve prescribed exercises and told many of my clients just how vital it is for them to strengthen...
Exercises for Diastasis Recti after Childbirth

Exercises for Diastasis Recti after Childbirth

Exercises for Diastasis Recti Diastasis Recti (or abdominal separation) is very common in pregnancy. So common it’s unavoidable. Research shows that 100% of women will have some degree of abdominal separation by the end of their pregnancy 1. And while it sounds...
The Mental Health Benefits of Running Postpartum

The Mental Health Benefits of Running Postpartum

The Mental Health Benefits of Running Postpartum This is a guest post written by Michelle Bakjac, Psychologist, Coach, Trainer Childbirth represents a significant transition for women with not just physical but also psychological sequelae. In the transition to...