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My Favorite Strength Exercises For Runners
My Favorite Strength Exercises For Runners (as a Running Physio) There are so many exercises to choose from! But in a world with unlimited articles and google results for running strength exercises, it is easy to get overwhelmed with all the competing information –...
How to Train For Your First Half Marathon Injury Free
Training For Your First Half Marathon? Here’s How to Stay Injury Free Staying injury-free while preparing for your first half marathon is all about having a smart training routine. While running injuries are common (some studies suggest that up to 25% of runners...
The Equipment you Need for Running After Having a Baby
Running After Having a Baby – The Equipment you Need Once you have a baby, going out for a run is never quite as simple as just slipping on your running shoes and heading out the door. Finding the time in your day to run now takes meticulous planning and...