Exercises for Diastasis Recti after Childbirth

Exercises for Diastasis Recti after Childbirth

Exercises for Diastasis Recti Diastasis Recti (or abdominal separation) is very common in pregnancy. We know statistically that 100% of women will have some degree of abdominal separation by the end of their pregnancy 1. And while it sounds horrible, it’s nothing to...
The Mental Health Benefits of Running Postpartum

The Mental Health Benefits of Running Postpartum

The Mental Health Benefits of Running Postpartum This is a guest post written by Michelle Bakjac, Psychologist, Coach, Trainer Childbirth represents a significant transition for women with not just physical but also psychological sequelae. In the transition to...
Glute Home Workout | Level 2 Exercises for Runners

Glute Home Workout | Level 2 Exercises for Runners

Glute Home Workout | Level 2 Exercises for Runners Hey runners, this workout video is level 2 in the glute home workout series for runners! If you haven’t tried the level 1 exercises yet, you can find them here! What are the glutes and why are glute exercises...
Easy Glute Exercises For Runners | Home Exercise Program

Easy Glute Exercises For Runners | Home Exercise Program

Easy Glute Exercises for Runners | Beginners Home Workout Start building your glute strength with these easy glute exercises for runners. In this video, I’ll show you five simple glute exercises you can do at home. You won’t need any equipment, simply...