Run Injury-Free

Fix your running injury with a step-by-step online physiotherapy rehab program.

Running Injury Rehab Programs

Online physiotherapy rehab you can do at home!

Runners Knee

12-Week Home Physio Program

IT Band Syndrome

12-Week Home Physio Program

low back pain

12-Week Home Physio Program

More Programs →

Postpartum Running

An online physiotherapy program especially for mums returning to running after having a baby. All the workouts are low impact and focus on rebuilding the core & pelvic strength you need to get back to safe, injury-free running.

What’s Included In Your Online Physiotherapy Program?

strength training for runners

Hundreds of Physio Rehab Exercises

Daily Structured Workouts

Video Tutorials For Each Exercise

Weekly Progressions to Harder Exercises

Detailed Rehab and Return-to-Running Guides

Unlimited Physiotherapy Support

Why Us?

We’re physiotherapists and runners

We get the hard work and dedication that goes into training and we know that there’s nothing more frustrating than getting injured just as you’re making progress.

We also understand that good physiotherapy treatment can be time-consuming and expensive – but it doesn’t have to be!

Our mission is to give all runners access to top-quality physiotherapy treatment no matter where you are

Our online physiotherapy programs offer the same exercises and rehab plans that you would get from visiting us in person. You can now take control of your injury and get back to running pain-free sooner. 

What Other Runners Say

I take comfort in knowing that I’m getting the best quality information from The Runners Physio because Alina is a Physiotherapist who has significant training and expertise in designing exercise programs for runners and active people. The exercises are easy to follow and nicely complement the other sports I do. The videos demonstrate great technique and guide me in doing the exercises at home, at the gym, or even outside.

Lindsay Van der Meer

I am LOVING the workouts, thank you so much for this program

Andrea Doney

I did the strength training plan and found it really useful – I feel I’m running much stronger now so thank you!

Ruth Walker

Thank you for this program. I like that it is structured with progression and with a balance on all relevant muscle groups.

James Marin

Excellent online strength course for runners. Great videos explaining the movements and principles. Very well rounded and the workouts change each week to give you variety.

Tony Moy

Loved this program! The strength workouts have been a great addition to my training and really improved my running. I ran my 5th half marathon last weekend and PR’d 8 minutes!

Hannah Ward

Start today with our free 7-day Trial