the runners physio


Half Marathon Training Plan

A Physiotherapist-developed 12-week half marathon training plan designed to boost performance and prevent injuries.

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The key to running INJURY-FREE is having VARIETY in your training plan.

This 12-week program will guide you through a variety of workouts – long runs, interval runs, tempo runs, hill repeats, fartlek runs, cross-training, strength training, and stretching sessions.