the runners physio


Half Marathon Training Plan

A Physiotherapist-developed 12-week half marathon training plan designed to boost performance and prevent injuries.

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The key to running INJURY-FREE is having VARIETY in your training plan.

This 12-week program will guide you through a variety of workouts – long runs, interval runs, tempo runs, hill repeats, fartlek runs, cross-training, strength training, and stretching sessions.

About the Author

Alina is a physiotherapist and strength & conditioning specialist from Adelaide, Australia. She graduated from the University of South Australia in 2011 and has over 10 years of experience as a sports physiotherapist focusing on running performance and injury rehabilitation.

In 2016, Alina started The Runners Physio with a mission to give runners better access to injury prevention and treatment options online. Her simple but effective approach to training and injury rehab has successfully helped thousands of runners overcome injury and become resilient, healthy athletes.

Alina Kennedy

Alina Kennedy

Physio, Founder @ The Runners Physio