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The Runners Physio

The Runners Physio
Here are my top 3 knee exercises that I think every runner should be doing. Knee injuries are the most common injuries that runners get. Most injuries occur from over-training and under-preparing. Strength training is essential in preventing knee injuries. These three knee exercises are perfect for runners because they focus on single leg stability and control - exactly what long-distance runners need! The three exercises in this video are: - Single leg squats to a chair - Single leg lunges - Step ups If you enjoyed this video, please like, comment and subscribe! ----------------------------------------------------------------- To get more content, follow us here: Physio Exercise Programs | https://www.therunnersphysio.com/ Instagram | https://instagram.com/therunnersphysio
Top 3 KNEE EXERCISES for Runners | Prevent Knee Injuries
YouTube Video UCEpaI6tCqJ4eUSXeCIuF8Qg_y4mcVpm-dVc
Hey Runners! Welcome to another runners strength workout video. These workouts are all about strengthening the muscles that make you a faster runner and prevent injuries. You won't need any equipment (expect a resistance band) and can do the workout at home! Follow along with Physiotherapist Alina Kennedy as she guides you through this simple, yet effective 25-minute runners strength workout! ----------------------------------------------------------------- * Get more content and follow us here * Physio Exercise Programs | https://www.therunnersphysio.com/ Instagram | https://instagram.com/therunnersphysio
Runners Strength Workout | Follow-Along | Resistance Band Home Workout
YouTube Video UCEpaI6tCqJ4eUSXeCIuF8Qg_aXW6k1ORv0I
Strengthen your pelvic floor, core, glutes and legs with this 12-minute postpartum workout! Physiotherapist, Alina Kennedy, guides you through a simple exercise routine that you can do at home with baby, without any equipment. These are the exercises in this workout with baby routine: - Bird Dog - Bear Hold - Side Planks - Side Planks with Leg Lifts - Squats - Lunges ----------------------------------------------------------------- * Get more content and follow us here * Physio Exercise Programs | https://www.therunnersphysio.com/ Facebook | https://facebook.com.au/therunnersphysio Instagram | https://instagram.com/therunnersphysio
Workout with Baby | Postpartum Physio Exercises | Follow-Along | No Equipment
YouTube Video UCEpaI6tCqJ4eUSXeCIuF8Qg_adxHpKYqYFs
Join me for a foot and ankle workout! These are great for all runners, but especially for runners who have plantar fasciitis, shin splints, ankle instability, and/or calf pain. ----------------------------------------------------------------- * Get more content and follow us here * Physio Exercise Programs | https://www.therunnersphysio.com/ Facebook | https://facebook.com.au/therunnersphysio Instagram | https://instagram.com/therunnersphysio
Runners Workout | Single Leg Balance | Foot and Ankle Exercises
YouTube Video UCEpaI6tCqJ4eUSXeCIuF8Qg_MAT40fSO2WI
Start Your Physio Knee Rehab Program today for free: https://www.therunnersphysio.com/injury-programs/ Physio Exercises for Knee Pain In this video, Physiotherapist Alina Kennedy shows you 5 exercises to help with knee pain. These exercises are super simple and effective! You won't need any equipment (just a chair or bench), and an optional resistance band. You can easily do them at home! Follow along and learn the correct technique with detailed tutorials for each knee pain exercise. Here's a list of the exercises covered in this video: 1. Elevated Hamstring Bridge (0:48) 2. Elevated Butterfly Bridge (2:28) 3. Side Plank Clams (3:48) 4. Squats to Chair (5:08) 5. Straight Leg Lower (6:56) ----------------------------------------------------------------- * Get more content and follow us here * Physio Exercise Programs | https://www.therunnersphysio.com/ Facebook | https://facebook.com.au/therunnersphysio Instagram | https://instagram.com/therunnersphysio
Physio Exercises for Knee Pain | Follow-Along Home Workout
YouTube Video UCEpaI6tCqJ4eUSXeCIuF8Qg_MrpBmR06bz0
Postpartum Diastasis Recti (Ab Separation) occurs in most women post child birth. Find out what diastasis recti is, how to test for it at home, and what you can do to fix it. In this video, physiotherapist Alina Kennedy explains everything you need to know about diastasis recti to assess it on your own at home. ----------------------------------------------------------------- * Get more content and follow us here * Physio Exercise Programs | https://www.therunnersphysio.com/ Facebook | https://facebook.com.au/therunnersphysio Instagram | https://instagram.com/therunnersphysio
DIASTASIS RECTI - What is it? How do you fix it? Physiotherapist Advice
YouTube Video VVVFcGFJNnRDcUo0ZVVTWGVDSXVGOFFnLi0tcHMzRC04ZTBj
How incredible is the female body?! So happy to share my pregnancy journey and growing baby bump with you!
PREGNANCY Transformation | Week by Week Baby Bump Progress
YouTube Video UCEpaI6tCqJ4eUSXeCIuF8Qg_bXhEgaDjYeY
Third Trimester Pregnancy Stretch Routine Great stretches to relieve backaches, leg pain and sciatica in the final weeks of pregnancy. In this video, Physiotherapist Alina Kennedy goes through some of her favourite pregnancy-safe stretches for the 3rd trimester. Follow along at home. You won't need any equipment! ----------------------------------------------------------------- * Get more content and follow us here * Physiotherapy Programs | https://www.therunnersphysio.com/ Facebook | https://facebook.com.au/therunnersphysio Instagram | https://instagram.com/therunnersphysio
3rd Trimester PREGNANCY Stretches | Relieve pregnancy leg and back pain
YouTube Video UCEpaI6tCqJ4eUSXeCIuF8Qg_cGmqz-sko94
In this video, physiotherapist Alina Kennedy goes through 8 pregnancy-safe exercises to help relieve back pain. You can use a resistance band (theraband) to add an extra challenge. The 8 pelvic pain pregnancy exercises we go through in this video are: 1. Child's Pose 2. Cat/Cow Stretch 3. Child's Pose Rocking 4. Bird Dog 5. Plank on Knees and Elbows 6. Plank with elbows on chair 7. Squat to a chair (with resistance band) 8. Bridges with shoulders on chair (with resistance band) ----------------------------------------------------------------- * Get more content and follow us here * Physio Exercise Programs | https://www.therunnersphysio.com/ Facebook | https://facebook.com.au/therunnersphysio Instagram | https://instagram.com/therunnersphysio
Pregnancy BACK PAIN | Physio Shares Her Top Exercises
YouTube Video UCEpaI6tCqJ4eUSXeCIuF8Qg_-OcFQBaEHRo
Join Physio Alina Kennedy for this 10-minute gentle movement flow of pregnancy stretches. Pregnancy stretches will help relieve lower back and pelvic pain. You won't need any equipment. These pregnancy stretches are safe, effective, and easy to do during any trimester. ----------------------------------------------------------------- * Get more content and follow us here * Physiotherapy Programs | https://www.therunnersphysio.com/ Facebook | https://facebook.com.au/therunnersphysio Instagram | https://instagram.com/therunnersphysio
Pregnancy Stretches | 10 Minute Gentle Movement Flow | *Follow Along*
YouTube Video UCEpaI6tCqJ4eUSXeCIuF8Qg_YdPj60n4FKo
Pregnancy Safe Dumbbell Workout A simple routine of dumbbell exercises you can do at the gym or at home during pregnancy. As a physio, I often have pregnant clients asking if it's safe to continue weight lifting during pregnancy. The short answer is yes. Especially if you were training with weights before you got pregnant, it is safe (and beneficial) to continue lifting weights or dumbbells during pregnancy. ----------------------------------------------------------------- * Get more content and follow us here * Physiotherapy Programs | https://www.therunnersphysio.com/ Facebook | https://facebook.com.au/therunnersphysio Instagram | https://instagram.com/therunnersphysio
Pregnancy Safe Dumbbell Workout | Physio Approved Pregnancy Exercises
YouTube Video VVVFcGFJNnRDcUo0ZVVTWGVDSXVGOFFnLmRueVp3U01ZUWpB
Pregnancy Stretching and Foam Rolling Routine During pregnancy, your muscles will get extra tight and sore from all the changes happening in your body. Stretching and massaging your muscles is one of the best ways to get a bit of relief. In this video, Physiotherapist Alina Kennedy goes through some of her favourite pregnancy-safe stretches using a massage ball and foam roller. Follow along at home and get some relief for those tight, achy muscles! ----------------------------------------------------------------- * Get more content and follow us here * Physiotherapy Programs | https://www.therunnersphysio.com/ Facebook | https://facebook.com.au/therunnersphysio Instagram | https://instagram.com/therunnersphysio
Pregnancy Stretching and Foam Rolling Routine | Physiotherapist Shows You Best Pregnancy Stretches
YouTube Video UCEpaI6tCqJ4eUSXeCIuF8Qg_DR5vuxGxBBA
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