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The Runners Physio

The Runners Physio
Here's a quick little 3-minute warm-up routine to do before you run! SUBSCRIBE! https://www.youtube.com/channel/UCEpaI6tCqJ4eUSXeCIuF8Qg/?sub_confirmation=1 INSTAGRAM https://www.instagram.com/alinakennedy_/ WEBSITES Runners Injury Rehab Programs: https://www.therunnersphysio.com/ Personal Training: https://bloomfitness.nyc/
This 25-minute follow-along home workout is perfect for runners! The only equipment we use is a resistance band and a chair. The workout includes a warm-up followed by three rounds of 5 exercises: 1. Elevated Bridges 2. Hip Thrusters 3. Side Planks with Hip Lifts 4. Mountain Climbers 5. Planks with Hip Lifts SUBSCRIBE! https://www.youtube.com/channel/UCEpaI6tCqJ4eUSXeCIuF8Qg/?sub_confirmation=1 INSTAGRAM https://www.instagram.com/alinakennedy_/ WEBSITES Runners Injury Rehab Programs: https://www.therunnersphysio.com/ Personal Training: https://bloomfitness.nyc/
This 15-minute workout is for runners who want to improve their single-leg stability and balance. If you've had an injury as a runner or want to prevent getting injured, single leg stability is super important! Join me for this class. You won't need any equipment (not even shoes)! SUBSCRIBE! https://www.youtube.com/channel/UCEpaI6tCqJ4eUSXeCIuF8Qg/?sub_confirmation=1 INSTAGRAM https://www.instagram.com/alinakennedy_/ WEBSITES Runners Injury Rehab Programs: https://www.therunnersphysio.com/ Personal Training: https://bloomfitness.nyc/
This is a 10-minute bodyweight workout for runners! Target the core and legs with this quick and efficient workout! SUBSCRIBE! https://www.youtube.com/channel/UCEpaI6tCqJ4eUSXeCIuF8Qg/?sub_confirmation=1 INSTAGRAM https://www.instagram.com/alinakennedy_/ WEBSITES Runners Injury Rehab Programs: https://www.therunnersphysio.com/ Personal Training: https://bloomfitness.nyc/
Follow me on Instagram @alinakennedy_ Spoiler! You don’t have to buy the shoes your running store recommends
A 25-minute core and glutes workout for runners that you can do at home. The only equipment we use is a resistance band! SUBSCRIBE! https://www.youtube.com/channel/UCEpaI6tCqJ4eUSXeCIuF8Qg/?sub_confirmation=1 INSTAGRAM https://www.instagram.com/alinakennedy_/ WEBSITES Runners Injury Rehab Programs: https://www.therunnersphysio.com/ Personal Training: https://bloomfitness.nyc/
If you're a runner, you need to strengthen your feet! Weak feet lead to injuries - particularly plantar fasciitis, Achilles tendinopathy and runners' knee (just to name a few).<br /><br />This foot exercise challenges your single leg stability and will help you build better strength and support in your foot and ankle. <br /><br />Let me know how you go in the comments below!
In this workout, I show you 7 exercises for stronger glutes and core that you can do at home using just a WALL! Yep, they are super simple, but definitely not easy. Here is a list of the exercises in the video: 1. Wall leg slides 2. Wall Clams 3. Wall Lunges 4. Standing Wall Slides 5. Ab Cycling with Wall Press 6. Wall Bridges 7. Single Leg Wall Squats SUBSCRIBE! https://www.youtube.com/channel/UCEpaI6tCqJ4eUSXeCIuF8Qg/?sub_confirmation=1 INSTAGRAM https://www.instagram.com/alinakennedy_/ WEBSITES Runners Injury Rehab Programs: https://www.therunnersphysio.com/ Personal Training: https://bloomfitness.nyc/
In this video, physiotherapist Alina Kennedy shares 11 of the most common mistakes that cause running injuries. SUBSCRIBE! https://www.youtube.com/channel/UCEpaI6tCqJ4eUSXeCIuF8Qg/?sub_confirmation=1 INSTAGRAM https://www.instagram.com/alinakennedy_/ WEBSITES Runners Injury Rehab Programs: https://www.therunnersphysio.com/ Personal Training: https://bloomfitness.nyc/
This video is for runners who need to stretch their hips. Follow along with me as I take you through a simple, no-equipment hip stretching routine you can do at home. SUBSCRIBE! https://www.youtube.com/channel/UCEpaI6tCqJ4eUSXeCIuF8Qg/?sub_confirmation=1 INSTAGRAM https://www.instagram.com/alinakennedy_/ WEBSITES Runners Injury Rehab Programs: https://www.therunnersphysio.com/ Personal Training: https://bloomfitness.nyc/
If you're a runner this exercise is a must in your strength training routine. Mastering The Running Man exercise will help you become a stronger, faster runner and will help to prevent injuries. This exercise is great because it helps you develop single-leg stability and power in your calves, glutes, and hamstrings. SUBSCRIBE! https://www.youtube.com/channel/UCEpaI6tCqJ4eUSXeCIuF8Qg/?sub_confirmation=1 INSTAGRAM https://www.instagram.com/alinakennedy_/ WEBSITES Runners Injury Rehab Programs: https://www.therunnersphysio.com/ Personal Training: https://bloomfitness.nyc/
15 Minute Resistance Band Workout for Runners Nine exercises that target your core, glutes, and legs in this simple home workout! In this video, Physiotherapist Alina Kennedy takes you through another running-specific strength workout. Follow along at home. You will only need your resistance band! SUBSCRIBE! https://www.youtube.com/channel/UCEpaI6tCqJ4eUSXeCIuF8Qg/?sub_confirmation=1 INSTAGRAM https://www.instagram.com/alinakennedy_/ WEBSITES Runners Injury Rehab Programs: https://www.therunnersphysio.com/ Personal Training: https://bloomfitness.nyc/
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