StrengthDo 3 rounds with 60 Secs Rest Between RoundsPlank30-60 secondsEasier AlternativeDish Hold30-60 secondsEasier AlternativeCouch Bridge with Band12 repsEasier AlternativeWall Press Squats12 reps each sideEasier AlternativeSitting Wall Squat30-60 secondsSkater Jumps12 reps each side Join the Program
