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The Runners Physio

Strength

Do 3 rounds with 60 Secs Rest Between Rounds

Plank

30-60 seconds

Easier Alternative

Dish Hold

30-60 seconds

Easier Alternative

Couch Bridge with Band

12 reps

Easier Alternative

Wall Press Squats

12 reps each side

Easier Alternative

Sitting Wall Squat

30-60 seconds

Skater Jumps

12 reps each side

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