Workout 9.6
Part 1: Mobility
Do 2 rounds with no rest
Massage Ball Glute Release
60 seconds each side
Pigeon Stretch
30 seconds each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Side Leg Raise Hold with Band
30 seconds each side
Standing Hip Extensions
12 reps each side
Standing Side Leg Lifts
12 reps each side
Wall Press Squats
12 reps each side