Workout 9.5
Part 1: Mobility
Do 2 rounds with no rest
Foam Rolling Quads
60 seconds each side
Squat to Hamstring Stretch
12 reps
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Arabesque
12 reps each side
Step Downs
12 reps each side
Plank Leg Sweeps
12 reps each side
Side Plank Rotations
12 reps each side