Workout 8.6
Part 1: Mobility
Do 2 rounds with no rest
Pretzel Stretch
30 seconds each side
Back and Hamstring Stretch
30 seconds each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Single Leg Bridge with Foot Elevated
12 reps each side
Lunge with Foot Elevated
12 reps each side
Crab Walks
12 steps each way
Monster Walks
12 steps each leg