Workout 8.5
Part 1: Mobility
Do 2 rounds with no rest
Lunge Stretch with Rotation
8 reps each side
Quad Stretch Against Wall
30 seconds each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Lying Hamstring Curl
12 reps each side
Band Squat with Leg Lift
12 reps each side
Reach Back Lunges
12 reps each side
Mountain Climbers
12 reps each side