Workout 7.6
Part 1: Mobility
Do 2 rounds with no rest
Massage Ball Glute Release
60 seconds each side
Foam Rolling Quads
60 seconds each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Wall Press Ab Cycle
12 reps each side
Wall Press Ab Leg Lowers
12 reps
Sitting Wall Squat
30 second hold
Bridge Marching
12 reps each side