Workout 7.5
Part 1: Mobility
Do 2 rounds with no rest
Couch Hamstring Stretch
30 seconds each side
Squat to Hamstring Stretch
12 reps
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Wall Press Squats
12 reps each side
Arabesque
12 reps each side
Slide Back Lunges
12 reps each side
Step Downs
12 reps each side