Workout 6.6
Part 1: Mobility
Do 2 rounds with no rest
Thoracic Twist Stretch
30 seconds each side
Back & Hamstring Stretch
30 seconds each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Star Balance
6 reps each side
Curtsy Squat with Leg Lift
12 reps each side
Plank Leg Sweeps
12 reps each side
Knee to Wall Taps with Calf Raise
12 reps each side