Workout 6.5
Part 1: Mobility
Do 2 rounds with no rest
Foam Rolling Quads
60 seconds each side
Couch Hamstring Stretch
30 seconds each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Arabesque with Support
12 reps each side
Hip Circles on Step
6 reps each side + each direction
Wall Press Squat Hold
30 seconds each side
Walking Lunges
12 reps each side