Workout 5.6
Part 1: Mobility
Do 2 rounds with no rest
Massage Ball Glute Release
60 seconds each side
Massage Ball Side Hip Release
30 seconds each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Star Balance
6 reps each side
Single Leg Bridge
12 reps each side
Straight Leg Lower to Towel
12 reps each side
Plank
30 seconds