Workout 5.6

Part 1: Mobility

Do 2 rounds with no rest

Massage Ball Glute Release

60 seconds each side

Massage Ball Side Hip Release

30 seconds each side

Part 2: Strength

Do 3 rounds with 30 Seconds rest after each round

Star Balance

6 reps each side

Single Leg Bridge

12 reps each side

Straight Leg Lower to Towel

12 reps each side


30 seconds