Workout 4.6
Part 1: Mobility
Do 2 rounds with no rest
Hamstring Stretch with Towel
30 seconds each side
Back & Hamstring Stretch
30 seconds each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Knee Side Plank with Hip Lift
12 reps each side
Side Lying Leg Wall Slide
12 reps each side
Donkey Kicks
12 reps each side
All Fours Leg Sweeps
12 reps each side