Workout 4.5
Part 1: Mobility
Do 2 rounds with no rest
Foam Rolling Quads
60 seconds each side
Hip Flexor Lunge Stretch
30 seconds each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Couch Bridge with Band
12 reps
Elevated Bridges
12 reps
Walking Lunges
12 steps each leg
Arabesque with Support
12 reps each side