Workout 12.6
Part 1: Mobility
Do 2 rounds with no rest
Squat to Hamstring Stretch
8 reps
Lunge Stretch with Rotation
8 reps each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Cross Over Single Leg Squat
12 reps each side
Wall Press Lunge with Rotations
12 reps each side
Single Leg Toe Touch
12 reps each side
Running Man
12 reps each side