Workout 12.5

Part 1: Mobility

Do 2 rounds with no rest

Hamstring Stretch with Towel

30 seconds each side

Hip Combo Stretch

6 reps each side

Part 2: Strength

Do 3 rounds with 30 Seconds rest after each round

Wall Press Lunges

12 reps each side

Crab Walks

12 steps each way

Monster Walks

12 steps each side

Switch Jump Lunges

12 reps each side