Workout 12.5
Part 1: Mobility
Do 2 rounds with no rest
Hamstring Stretch with Towel
30 seconds each side
Hip Combo Stretch
6 reps each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Wall Press Lunges
12 reps each side
Crab Walks
12 steps each way
Monster Walks
12 steps each side
Switch Jump Lunges
12 reps each side