Workout 11.6
Part 1: Mobility
Do 2 rounds with no rest
Active Hamstring Stretch
30 seconds each side
Active Groin Stretch
30 seconds each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Jump Squats
12 reps
Reach Back Lunges
12 reps each side
Plank Hip Lifts
12 reps each side
Single Leg Bridge with Foot Elevated
12 reps each side