Workout 11.5
Part 1: Mobility
Do 2 rounds with no rest
Massage Ball Glute Release
60 seconds each side
Pretzel Stretch
30 seconds each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Couch Bridge Marching
12 reps each side
Power Lunge
12 reps each side
Wall Press Ab Cycling
12 reps each side
Wall Press Leg Lowers
12 reps