Workout 10.6
Part 1: Mobility
Do 2 rounds with no rest
Squat to Hamstring Stretch
12 reps
Hip Combo Stretch
6 reps each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Alternate T Plank
12 reps each side
Side Plank with Hip Lift
12 reps each side
Single Leg Toe Touch
12 reps each side
Jump Lunges
12 reps each side