Workout 10.5
Part 1: Mobility
Do 2 rounds with no rest
Wall Quad Stretch
30 seconds each side
Lunge Hamstring Stretch
30 seconds each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Lunge with Back Foot Elevated
12 reps each side
Crab Walks
12 steps each way
Monster Walks
12 steps each leg
Criss Cross Squat Jumps
12 reps