Workout 1.2
Part 1: Mobility
Do 2 rounds with no rest
Foam Rolling Quads
60 seconds each side
Foam Rolling Glutes
60 seconds each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Plank with Knee Lifts
30 seconds
All Fours Leg Slide Back
12 reps each side
Side Lunges
12 reps each side
Single Leg Balance on Mat
30 seconds each side