Workout 1.1
Part 1: Mobility
Do 2 rounds with no rest
Sitting Glute Stretch
30 second hold each side
Couch Hamstring Stretch
30 second hold each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Knee Lift on Roller
10 reps each side
Side Lying Leg Raise
12 reps each side
Side Plank on Knees
30 second hold each side
Squat Taps on Couch
12 reps