Postpartum Strength

A 12-Week Physiotherapy Program

strength training for runners

What’s Included in The Postpartum Strength Program?


36 Different Workouts

3 workouts every week for 12 weeks. Each workout can be done at home and takes 15-20 minutes.


Exercises for the Abs, Glutes, & Legs

This program focuses on the areas that weakened most during pregnancy and prepares your body for running again.


Video Tutorials for Every Exercise

Each exercise includes a detailed, easy-to-follow video tutorial showing you how to perform the exercise with the correct form


Access to Our Full Exercise Library

Over 150 running-specific exercises with detailed video tutorials. Want to try a new exercise? We’ve got it! Forgot how to do a specific exercise? Watch our videos!


Physiotherapy Support

Have questions about your training or a particular exercise? Easy! Contact our supportive, expert team any time.


7 Day Free Trial


No Credit Card Required


Cancel Anytime

Price After Trial: $8/week (USD)

Postpartum Strength

Program Benefits

Strength Training for Runners


Physiotherapist Developed

This isn’t just any Postpartum Strength program. This program has been thoughtfully developed by Alina Kennedy, a physiotherapist, mother and coach with over 10 years of experience working with runners.


Variety of Workouts

Don’t get bored doing the same exercises over and over again. This program features over 100 exercises. Every workout is different and each week gets progressively harder.


No Gym Needed

You won’t need access to a gym or any fancy equipment! Every exercise in the program can be easily done at home with just a resistance band, foam roller, and a massage (or tennis) ball.


Workout Anywhere, Anytime

Everything you need right there on your phone. Simply log in to our online dashboard and access your workouts wherever you are.

Start Today for FREE

Access the first week of the program for free! No credit card needed.