Postpartum Rehab
Stage 3: Weeks 9-12
Workouts Complete:
Week 9
Workout 9.1
Equipment: Resistance Band
Start Workout
Workout 9.2
Equipment: Resistance Band
Start Workout
Workout 9.3
Equipment: Chair
Start Workout
Week 10
Workout 10.1
Equipment: Massage Ball
Start Workout
Workout 10.2
Equipment: Resistance Band
Start Workout
Workout 10.3
Equipment: None
Start Workout
Week 11
Workout 11.1
Equipment: Chair & Step
Start Workout
Workout 11.2
Equipment: None
Start Workout
Workout 11.3
Equipment: Chair
Start Workout
Week 12
Workout 12.1
Equipment: Massage Ball & Resistance Band
Start Workout
Workout 12.2
Equipment: None
Start Workout
Workout 12.3
Equipment: None
Start Workout