Postpartum Rehab
Stage 2: Weeks 5-8
Workouts Complete:
Week 5
Workout 5.1
Equipment: Massage Ball & Band
Start Workout
Workout 5.2
Equipment: Resistance Band
Start Workout
Workout 5.3
Equipment: Foam Roller, Chair & Band
Start Workout
Week 6
Workout 6.1
Equipment: Resistance Band
Start Workout
Workout 6.2
Equipment: Resistance Band
Start Workout
Workout 6.3
Equipment: Chair & Resistance Band
Start Workout
Week 7
Workout 7.1
Equipment: Massage Ball, Band & Step
Start Workout
Workout 7.2
Equipment: None
Start Workout
Workout 7.3
Equipment: Foam Roller, Chair & Band
Start Workout
Week 8
Workout 8.1
Equipment: Resistance Band
Start Workout
Workout 8.2
Equipment: None
Start Workout
Workout 8.3
Equipment: Chair & Step
Start Workout