Workout 1.3
Part 1: Mobility
Do 2 rounds with no rest
Wall Angel Stretch
60 seconds
Back Extension Stretches
12 reps
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Bridges
12 reps
Focused Core Engagement
3 x 15 seconds
Towel Squeeze Core Hold
3 x 15 seconds
All Fours Sliding Leg Extension
12 reps each side
Arabesque with Support
12 reps each side
Sitting Wall Squat
30 seconds