Workout 1.2
Part 1: Mobility
Do 2 rounds with no rest
Figure 4 Glute Stretch
30 seconds each side
Cross Body Stretch
30 seconds each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Core Hold on Chair
3 x 15 seconds
Chair Core Hold with Leg Lifts
12 reps each side
Bridges
12 reps
Side Lying Leg Raises
12 reps each side
Bird Dog Leg Slide
12 reps each side
Bear Hold
3 x 15 seconds