Workout 1.1
Part 1: Mobility
Do 2 rounds with no rest
Cat/Cow Stretch
30 seconds
Thread the Needle
8 reps each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Pelvic Tilts
12 reps
Bridges
12 reps
Focused Core Engagement
6 x 10 seconds
Towel Squeeze Core Hold
6 x 10 seconds
Squat Taps to Couch
12 reps
Supported Lunges
12 reps each side