Workout 9.5

Part 1: Mobility

Do 2 rounds with no rest

Squat with Upper Body Rotation

8 reps each side

Hip Combo Stretch

6 reps each side

Part 2: Strength

Do 3 rounds with 30 Seconds rest after each round

Curtsy Squat with Leg Lift

12 reps each side

Plank

30 seconds

Side Plank

30 seconds each side

Single Leg Bridge

12 reps each side