Workout 9.3
Part 1: Mobility
Do 2 rounds with no rest
Squat with Upper Body Rotation
8 reps each side
Hip Combo Stretch
6 reps each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Curtsy Squat with Leg Lift
12 reps each side
Plank
30 seconds
Side Plank
30 seconds each side
Single Leg Bridge
12 reps each side