Workout 8.4
Part 1: Mobility
Do 2 rounds with no rest
Massage Ball Glute Release
60 seconds each side
Massage Ball Side Hip Release
30 seconds each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Walking Lunges
12 reps each side
Step Ups
12 reps each side
Arabesque with Support
12 reps each side
Crab Walks
12 steps each way