Workout 8.3
Part 1: Mobility
Do 2 rounds with no rest
Squat to Hamstring Stretch
8 reps
Lunge Stretch with Rotation
8 reps each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Bird Dog with Band
12 reps each side
All Fours Hip Extension Pulses
12 reps each side
Fire Hydrant
12 reps each side
Star Balance
8 reps each side