Workout 8.2

Part 1: Mobility

Do 2 rounds with no rest

Massage Ball Glute Release

60 seconds each side

Massage Ball Side Hip Release

30 seconds each side

Part 2: Strength

Do 3 rounds with 30 Seconds rest after each round

Walking Lunges

12 reps each side

Step Ups

12 reps each side

Arabesque with Support

12 reps each side

Crab Walks

12 steps each way