Workout 7.6
Part 1: Mobility
Do 2 rounds with no rest
Foam Roll Glutes
30 seconds each side
Foam Roll Lower Back
30 seconds each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Dish Hold
30 seconds
Single Leg Bridge
12 reps each side
Donkey Kicks
12 reps each side
Plank with Knee Lifts
12 reps each side