Workout 7.1
Part 1: Mobility
Do 2 rounds with no rest
Figure 4 Stretch
30 seconds each side
Pigeon Stretch
30 seconds each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Side Lying Wall Leg Slide
12 reps each side
Knee Side Plank with Hip Lift
12 reps each side
Arabesque with Support
12 reps each side
Curtsy Squat with Leg Lift
12 reps each side