Workout 6.5
Part 1: Mobility
Do 2 rounds with no rest
Thoracic Twist Stretch
30 seconds each side
Cross Body Stretch
30 seconds each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Plank with Knee Lifts
12 reps each side
Dead Bugs
12 reps each side
Side Lying Wall Leg Slide
12 reps each side
All Fours Leg Sweeps
12 reps each side