Workout 6.4
Part 1: Mobility
Do 2 rounds with no rest
Massage Ball Glute Release
60 seconds each side
Massage Ball Side Hip Release
30 seconds each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Wall Press Tabletop Hold
30 seconds
Wall Press Leg Cycle
12 reps each side
Wall Press Squat Hold
30 seconds each side
Star Balance
8 reps each side