Workout 6.4

Part 1: Mobility

Do 2 rounds with no rest

Massage Ball Glute Release

60 seconds each side

Massage Ball Side Hip Release

30 seconds each side

Part 2: Strength

Do 3 rounds with 30 Seconds rest after each round

Wall Press Tabletop Hold

30 seconds

Wall Press Leg Cycle

12 reps each side

Wall Press Squat Hold

30 seconds each side

Star Balance

8 reps each side