Workout 5.3
Part 1: Mobility
Do 2 rounds with no rest
Foam Roll Glutes
30 seconds each side
Foam Roll Lower Back
30 seconds each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Side Plank on Knees with Hip Lift
12 reps each side
Wall Press Tabletop Hold
30 seconds
Tabletop Leg Lowers
12 reps each side
Basic Lunges
12 reps each side