Workout 5.2
Part 1: Mobility
Do 2 rounds with no rest
Active Hamstring Stretch
30 seconds each side
Active Groin Stretch
30 seconds each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Side Lunges
12 reps each side
Resistance Band Squats
12 reps
Pulse Bridges
12 reps
Bird Dog with Band
12 reps each side