Workout 4.4

Part 1: Mobility

Do 2 rounds with no rest

Hip Flexor Lunge Stretch

30 seconds each side

Lunging Hamstring Stretch

30 seconds each side

Part 2: Strength

Do 3 rounds with 30 Seconds rest after each round

Side Plank

30 seconds each side

All Fours Leg Sweeps

12 reps each side

Tabletop Leg Lowers

12 reps each side

Bridge with Calf Raise

12 reps