Workout 4.1
Part 1: Mobility
Do 2 rounds with no rest
Couch Hamstring Stretch
30 seconds each side
Sitting Glute Stretch
30 seconds each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Squat Taps on Couch
12 reps
Bird Dog
12 reps each side
Plank on Knees
30 seconds
Tabletop Core Hold
30 seconds