Workout 3.5
Part 1: Mobility
Do 2 rounds with no rest
Thoracic Twist Stretch
30 seconds each side
Cross Body Stretch
30 seconds each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Side Lunges
12 reps each side
Squat Taps on Couch
12 reps
Leaning Side Planks with Leg Lifts
12 reps each side
Wall Press Standing Hold
30 seconds each side