Workout 3.2
Part 1: Mobility
Do 2 rounds with no rest
Massage Ball Glute Release
60 seconds each side
Massage Ball Side Hip Release
30 seconds each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
All Fours Hip Extension
12 reps each side
Pulse Bridges
12 reps
Side Plank on Knees
30 seconds each side
Basic Lunges
12 reps each side