Workout 2.6
Part 1: Mobility
Do 2 rounds with no rest
Foam Roll Glutes
30 seconds each side
Foam Roll Lower Back
30 seconds each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Bird Dog
12 reps each side
Plank on Knees
30 seconds
Bridge with Calf Raise
12 reps
Leaning Side Plank with Leg Lifts
12 reps each side