Workout 2.3
Part 1: Mobility
Do 2 rounds with no rest
Hip Flexor Stretch
30 seconds each side
Lunging Hamstring Stretch
30 seconds each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Tabletop Leg Lifts
12 reps each side
Tabletop Core Hold
30 seconds
Bridges with Band
12 reps
Squat Taps on Couch
12 reps