Workout 10.5
Part 1: Mobility
Do 2 rounds with no rest
Figure 4 Stretch
30 seconds each side
Pretzel Stretch
30 seconds each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Plank
30 seconds
Mountain Climbers
12 reps each side
Tabletop Leg Extensions
12 reps each side
Sitting Wall Squat
30 seconds