Workout 1.4
Part 1: Mobility
Do 2 rounds with no rest
Couch Hamstring Stretch
30 seconds each side
Sitting Glute Stretch
30 seconds each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
All Fours Leg Slide Back
12 reps each side
Bird Dog with Leg Slide
12 reps each side
Plank on Knees
30 seconds
Side Plank on Knees
30 seconds each side