Pete Wirth
September 4th 2021
Workout 1
Do 3 rounds with no rest
Dead Bugs
60 seconds
* Can do these double leg or single leg, plus add kettlebell for cournter-balance
Side Plank Hold
30 seconds each side
Single Leg Wall Squats
12 reps each side
Crab Walks
12 reps each side
Workout 2
Do 3 rounds with no rest
Front Plank with Leg Lifts
60 seconds
Side Plank on Knees with Leg Lift
8-12 reps each side
Arabesque with Support
12 reps each side
Star Balance
12 reps each side
* On or Off a balance mat
Single-Leg Calf Raise without Support
12 reps each side